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In an unhealthy society like ours, being healthy has become a revolutionary act.

By signing up here, you become part of a positive movement intent on creating a healthier world. You also get access to a FREE downloadable Manifesto for Thriving in a Mixed Up World (PDF).

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Robb Wolf

This former weightlifting champion and amateur kickboxer coaches athletes and consults Olympians. Robb is a former research biochemist and is considered a leading expert in Paleolithic nutrition. He has authored The Paleo Solution – The Original Human Diet and is co-owner of Paleo Brands, which sells meals and snacks featuring grass-fed meats, wild caught fish and all organic ingredients.
www.robbwolf.com
Twitter: @robbwolf  
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Hot Sweaty Mamas

Triathletes and authors Kara Douglass Thom and Laurie Lethert Kocanda are on a mission to balance fitness with motherhood. Their new book, Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom, offers straight-forward, practical tips to help busy women — with or without kids — find time to work out.
Review the Book
Twitter: @hotsweatymamas
TheGreatFitnessExperiment

The Great Fitness Experiment

Ever wonder if the latest health and fitness advice is fact or hype? Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself. You can read about the (often hilarious) results of her experiments at her blog or in her book, The Great Fitness Experiment: One Year of Trying Everything.
http://www.thegreatfitnessexperiment.com/
Twitter: @CharlotteGFE  
chirunning

“Five Elements of Chi Running”

by Danny Dreyer
An overview of ChiRunning, which focuses on running form to prevent injury and maximize efficiency.
Read the Article
weighttrainingforchildren

“Phys Ed: The Benefits of Weight Training for Children”

by Tara Parker Pope
Report on new research that suggests weight training can be safe and beneficial for youngsters.
Read the Article
bestexercise-spinal

“The Best Exercises You Will Ever Do: Spinal Stability Series”

by Dean Somerset
A composite of six different exercises rolled into one circuit that tries to create better lumbar stability while increasing the amount of pelvic and thoracic muscle integration.
Read the Article
strongissexy

“Strong is Sexy”

A fabulous post by RKC Neghar Fonooni busting myths about weightlifting and women.
Read the Article
workdayworkouts

“Workday Workouts”

by Alisa Bowman
Yes, you’re busy, but you can squeeze fitness in to your workday with these helpful hints.
Read the Article
thrivefitness

Thrive Fitness

by Brendan Brazier
A vegan-based training program that provides maximum strength, health and fitness.
Review at Amazon.com
cyclisttrainingbible

The Cyclist’s Training Bible

by Joe Friel
Many consider this comprehensive training book essential reading for training and recovery approaches.
Review at Amazon.com
exuberantanimalbook

The Exuberant Animal

by Frank Forencich
An integrated approach to health and fitness that includes body, mind, spirit and creative imagination.
Review at Amazon.com
runnersworld

Runner’s World

Well-balanced advice for beginners and advanced runners alike — on training, nutrition, competing, injury prevention and more.
View Magazine Web site
Twitter: @RunnersWorld  
yogajournal

Yoga Journal

Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living.
View Magazine Web site
Twitter: @Yoga_Journal